Healthy meals and veggies are assumed to be more expensive than fast food. After a hard day, you can desire a fatty treat, a value-packed meal. Most of the time, these bargain bundles provide little value to your body or pocketbook.
Many people cannot assess the actual cost of the food they purchase. It’s more complicated than the price you spend at the cash register or the supermarket. The basic food fee is assessed much later when the item’s influence on your health is considered. Fast food is less expensive than nutritious items at the checkout counter. However, they trigger many health problems that may cost you thousands of dollars.
You do not feel obligated to eat there because they have no ‘healthy’ alternative.
McDonald’s offers salads, yogurt parfaits, smoothies, apple slices, and milk as an alternative to conventional meals and beverages for children. There appear to be ‘healthier’ alternatives that make you happy, like you can eat at McDonald’s without jeopardizing your new diet, your new fitness program, or your calorie count.
You can have a salad at McDonald’s with your pals. So, when your pals say, “Let’s go to McDonald’s,” and you answer, “No thanks, I’m on a diet,” remember that McDonald’s has SALADS. It might also be your dedicated cheat day.
You eat at McDonald’s anyway. I’m going to continue with my big, fat, sweet order. I can’t stop eating it because it’s so delicious.
Food May Not Provide Benefits to You
Premium food may not necessarily provide excellent benefits to your body. The unfortunate reality is that while you may like the exquisite flavor of your favorite fast meals, they are always rich in salt, sugar, and calories.
Do you realize that eating too many fast meals can harm your liver, raise your blood pressure, and lead to obesity? So now you know. Obese Americans spend $1,429 to $3,613 more on medical care than their healthy counterparts. This money is sufficient to fund a week-long break in the Caribbean Islands. You should think carefully before stopping at a fast-food restaurant next time.
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But I’m not alone, and you aren’t either. According to the Food Distribution Research Society, 70% of college students questioned ate junk food like burgers and pizza at least once a day, according to the New York Times. Given that I know a buddy who eats Chick-fil-A at least four times a week, I wasn’t shocked to see such a high figure (her metabolism is insane).
What surprises me is that my bank statement for September shows that I spent $122.63 on fast food. When you multiply it by a year, you get an incredible sum of $1,471.56, which is both stupid and avoidable. It’s a frightening problem with which I’m now coming to terms.
With the cost of student loans continuing to grow, every dollar counts for those who barely make ends meet. Business Insider says student loan debt has already surpassed $1.5 trillion. Furthermore, according to Student Loan Hero, college students graduate with an average debt of $29,800. We don’t have many options for money, so spending over $1,500 on something as harmful and straightforward as a McDonald’s Happy Meal is absurd.
Instead of relying on my nagging tummy to pick what to eat, I’ve started looking into meal planning for the week. Meal preparation saves money and calories, which may rapidly add up. According to MarketWatch, the cost of eating out or ordering takeout is growing at its quickest rate in over four years. This startling number reflects the agony I experience as I see my equilibrium deteriorate. Making meals at home can save you money, which you may use toward rent, other living expenses, or, yes, student loans. It’s also a healthier option, which benefits the big picture.
Examining your regular spending will help you figure out where to save money. While I like a hot Chick-fil-A sandwich now and again, keeping my spending under control is crucial, especially when other, more pressing expenses are on the horizon.
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