How do you perceive ‘fitness’?
Initially, you extensively acknowledged the term ‘fitness’ in physical terms. To date, fitness is regarded as the fundamental activity in a person’s health and well-being. Moreover, in prehistoric times, the pursuit of fitness was motivated by the dire need to survive actively.
Nevertheless, if we revisit the origin of fitness, it is interpreted as ‘the quality of being suitable’- be it physical or financial.
Suppose you do not exercise regularly or consume a healthy diet, your health and quality of life will gradually deteriorate. Simultaneously, when you imprudently conduct your financial matters, results vary, but one thing remains the same- The quality of life deteriorates. Simply put, physical fitness helps you live better, and so does financial wellness.
When trying to maintain your sanity and lead a relatively better life, it’s paramount to conceive both as equally important. In this article, I intend to highlight the significance of treating your financial and physical fitness correspondingly.
A comparison of physical and financial fitness
Physical fitness involves the right balance in your life regarding health. Conversely, financial fitness is the sense of feeling for conducting the correct treatment with your money presently and forthcoming.
The importance of commitment
One of the apparent reasons among successful and unsuccessful individuals is ‘commitment.’ commitment is the underlying-conscious factor that drives motivation and stimulates growth in an individual. It encourages disciplined and productive decisions aligned with your financial objective.
When you truly grasp the importance of maintaining financial fitness through disciplined decisions, it propels progress and transforms your life. For instance, a widespread practice for physical fitness is losing weight. To accomplish the specified kilograms set for weight loss, you tirelessly try to attain it. Regardless of the challenges, you are ready to embrace them-just to obtain that ideal figure. Now, if we put this example into financial fitness, imagine you have planned a whole journey to achieve financial independence in the next ten years. To be successful, you will go above and beyond to make things happen, for instance, creating a budget, cutting unnecessary expenses, preventing impulsive buying, practicing delayed gratification, and so on.
What has driven you to pursue these actions? Commitment! The most influential factor in a human’s life!
Steps to take to improve your financial fitness
Let’s begin with our low-calorie diet for ‘financial’ fitness.
The Mediterranean diet- budgeting
This diet plan is the gold standard in the financial realm, resulting in wellness and financial longevity. It is famously known as ‘budget,’ a prevalent practice among financially intelligent people.
This low-calorie plan includes tracking and planning your spending, managing expenses effectively, funding your needs, and allocating an amount for savings. Do this for three months! You will lose at least 10 kgs of unnecessary and impulsive spending-guaranteed!
The DASH diet- tracking your spending!
This diet plan differs from those mentioned above but has the same purpose- to gain financial fitness. For instance, in the dash diet, you eat five servings of either fruit or vegetable or two servings of low-fat dairy products. Similarly, this plan involves tracking where your money is going, same as your review calories before consuming any food item and assigning servings per day.
A cheat day or an impulsive purchase has equivalent consequences- a negative impact on the entire plan! To avoid being trapped in this, install a personal finance app for a convenient and effortless experience.
It will assemble all your credit in one place and offer a comprehensive view of your current financial standing.
The MIND diet- spending mindfully
Mindfully and wisely, as the name suggests, this plan is the intervention of both earlier mentioned plans. The Mediterranean-DASH Intervention motivates the follower to consume a beneficial diet for a healthy brain. Likewise, in the MIND diet of the financial world, you must spend your money and avoid overconsumption! It is the time to make purchases consciously for the best outcome! This step is the most suitable as you have already prepared a budget and begun to track the spending.
Savings!
Enough with the diet plans. Sorry, we ran out of plans! Because we are heading towards the gym! Let’s get into some gym attire!
Saving money is an exercise for your financial fitness. You can attain it very quickly by setting a goal and contributing a small amount daily to the aim till it reaches the destination!
The benefits of a healthy financial life
A healthy financial life has many benefits. It can help you achieve your goals, reduce stress, and improve your overall well-being.
When you control your finances, you can choose the best choices for you and your family. You can set aside money for emergencies, retirement, and other long-term goals. You can also enjoy the peace of mind that comes with knowing you are prepared for the future.
A healthy financial life can also help you reduce stress. Money problems are a leading cause of stress for many people. But when you have a plan and are in control of your finances, you can avoid the worries that come with financial insecurity.
There are many benefits to having a healthy financial life, including:
- Improved mental and physical health
- Increased productivity
- Improved relationships
- Increased savings
- Improved credit score
A healthy financial life is something that everyone should strive for. You can improve your overall quality of life by taking steps to improve your finances.
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