Going on vacation and disconnecting is not precisely a “saying and done” for many—quite the contrary. When work “travels” with us, it is increasingly difficult to forget about email and pending tasks. Can you learn to disconnect? Is there a way that notifications will not chase us to the beach?
According to the consultant specializing in mindfulness, “Mind and Life,” disconnecting is much easier if we knowledge. If we have an adequate strategy, we will not need too long of a holiday. To achieve this, we propose the following tips.
Anticipate your work if you have emails waiting to be answered and jobs to deliver projects to complete. Do it before you go on vacation, or they will chase you. The best option to enjoy your disconnected vacation is to anticipate your work. In this way, you can show your loyalty and working responsibility to your company. Also, you will have a holiday without any intervention.
Define Internet access
In a hyperconnected era, it is vital to disconnect from work routines on vacation. Connecting to the Internet can mean receiving emails and job news. However, social networks or online news consultation is used every day. Decide what you can see and what you cannot before you start your vacation.
Set limits
If you know that it will be impossible not to check your email or not to verify that everything at work is good, establish a window of time for your clients or colleagues that will allow you once a day to make your work queries. Set a limit before going on vacation, and do not exceed it.
Activate the automatic email response
With access to email on mobile, it is not easy to justify not answering emails. For this reason, it is instrumental in activating the automatic answering mode “Out of the office for Holidays.” So, the people who write will know that you cannot answer.
Define what is urgent
Make clear to classmates that they take care of your tasks an emergency of what is not. Try to avoid unexpected calls for issues that can wait. If everything can postpone so, why not your professional work? Cutting off with people and enjoying your own company is necessary for the best working quality.
Save your vacation information separately from work
Avoid checking your email to access the documentation of your holidays: tickets, reservations. It will keep you from being tempted to open the work email. You can forward all emails related to the trip to a different and personal email account.
Use the “Do not disturb” function of the Smartphone
Try configuring who can call you, write or ring a notification. Phone options allow you to establish a wall regarding calls or unwanted messages on vacation. In this way, you will be in complete isolation and have your ‘Me’ time with a peaceful feeling.
Do not take your work computer
In a time when mobility allows you to go with your laptop or tablet everywhere, try to leave them at home for a vacation. Companies let their employee take their laptops home; initially, people feel magnificent pleasure for this achievement. They do not know what trouble they are getting in as later they realize. In one sense, companies purchase their worker given this facility.
The technique vs. outside
If you have no choice but to be connected to work, you can propose to answer emails when you are in the hotel or apartment but disconnect your mail when you leave this. Give a proper application or email your employer for a peaceful and disconnected vacation. Isolate yourself from any excuse that distracts your attention.
Stepped return
The return of vacations usually brings professional chaos. Do not schedule too many meetings. Try to take a step back to the tasks of the day today. It will reduce the emotional impact that always returns on vacation.
We are living in a world where the digital world is our breath. It is a fact that disconnects us from our relations and demands our attention. It builds anxiety, so we must arrange an independent vacation.
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